Summer Mango Panna Recipe: Refreshing Homemade Aam Panna

When the summer sun is blazing, there’s nothing like a glass of Homemade Mango Panna to cool you down and revive your spirits. This mango panna recipe without sugar swaps in natural sweetness and tang for a healthier twist, perfect for those seeking a refreshing drink without the guilt. Pair it with our Mango Lassi for a complete tropical retreat!

Ingredients for Mango Panna Recipe

• 2 cups ripe mango chunks (about 2 medium mangoes)
• 3 cups cold water
• 2 tbsp freshly squeezed lemon juice
• 4 tbsp sugar (or sugar-free sweetener to taste)
• 1/2 tsp roasted cumin powder
• Pinch of black salt (kala namak)
• Fresh mint leaves for garnish

Optional Substitutes:

• Honey or agave syrup instead of sugar
• Sparkling water for a fizzy twist
• Chilled green tea infusion for added antioxidants

Step-by-Step Instructions

Prep Time: 10 minutes

1. Blend the mango chunks, lemon juice, and sugar together until smooth and frothy.
2. Strain the mixture through a fine sieve to remove any fibrous bits.
3. Pour the mango concentrate into a pitcher. Add cold water and stir to combine.
4. Adjust sweetness or tang by adding more sugar or lemon juice as needed.
5. Chill the Mango Panna in the refrigerator for at least 30 minutes.
6. Serve over ice cubes and garnish with crushed mint leaves for that refreshing aroma.

Make It Fancy: Chef’s Creative Tip

Elevate your Mango Panna with these cultural and nostalgic twists:

• Kerala Twist: Add a dash of coconut water and a few curry leaves for a South Indian flair.
• Mexican Fiesta: Stir in a pinch of chili powder and fresh lime zest to awaken taste buds.
• Childhood Memory: Blend in half a ripe banana for a creamy texture reminiscent of mango smoothies from local street vendors.

Nutritional & Cultural Insights

Mangoes are rich in vitamin C, A, and antioxidants that support immunity and skin health. Aam Panna has been a beloved traditional summer drink in India for centuries, celebrated for its cooling properties and tangy flavor.

Sharaabath

Mango Panna

When the summer sun is blazing, there's nothing like a glass of Homemade Mango Panna to cool you down and revive your spirits. This mango panna recipe without sugar swaps in natural sweetness and tang for a healthier twist, perfect for those seeking a refreshing drink without the guilt. Pair it with our Mango Lassi for a complete tropical retreat!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 2

Course: Drinks

Cuisine: Indian

Calories: 450

Ingredients Method

Ingredients

  

• 2 Cup Ripe mango Ripe mango chunks (about 2 medium mangoes)
• 3 Cup Water Cold Water
• 2 tbsp Llemon juice freshly squeezed
• 4 tbsp Sugar (or sugar-free sweetener to taste)
• 0.5 tbps cumin powder roasted
• Black salt Pinch of black salt (kala namak)
• Mint Leaves Fresh mint leaves for garnish

Method

 

1. Blend the mango chunks, lemon juice, and sugar together until smooth and frothy.
2. Strain the mixture through a fine sieve to remove any fibrous bits.
3. Pour the mango concentrate into a pitcher. Add cold water and stir to combine.
4. Adjust sweetness or tang by adding more sugar or lemon juice as needed.
5. Chill the Mango Panna in the refrigerator for at least 30 minutes.
6. Serve over ice cubes and garnish with crushed mint leaves for that refreshing aroma.

Do you want to try Aam Panna Recipe

There you have it—your ultimate mango panna to brighten up any summer afternoon. Try this recipe, leave a comment below on your favorite twist, and share your photos on social media! This Mango Panna recipe is part of our summer drinks series—stay tuned for our next refreshing sip: the Watermelon Mint Cooler.

For more ideas, learn about insights on mango benefits.