Sweet Lassi with Cardamom Bliss Recipe

I still remember the vibrant streets of Jaipur during Holi, where clouds of colored powder swirled around me as I sipped my first Sweet Lassi with Cardamom Bliss. The warm laughter of friends, the rhythmic beats of dhol drums, and the cool, creamy sweetness on my tongue created a memory I’ll cherish forever.

Today, I’m excited to share this homemade cardamom sweet lassi recipe that captures the essence of Indian summer festivals. Known as the ultimate thirst-quencher, this Indian cardamom lassi drink recipe blends yogurt, aromatic cardamom, and a touch of honey into a silky drink perfect for sun-drenched afternoons.

Ingredients of Sweet Lassi with Cardamom Bliss Recipe

• 2 cups plain whole‐milk yogurt
• 1/2 cup cold water or ice cubes
• 2 tablespoons honey or maple syrup (or sugar‐free sweetener)
• 6–8 green cardamom pods, crushed
• 1/4 teaspoon ground cardamom (optional for extra aroma)
• Pinch of salt
• Cracked ice, for serving
• Fresh mint leaves, for garnish

Optional ingredients or substitutes:

• For a vegan sweet lassi with cardamom: use coconut or almond yogurt and agave nectar.
• For a fizzy twist: replace half the water with chilled sparkling water.
• Fruit swap: blend in fresh mango chunks or strawberry slices for a fruit lassi variation.

Step-by-Step Instructions

Prep Time: 5 minutes | Total Time: 10 minutes

1. Crush the cardamom pods: In a mortar and pestle, lightly crush green cardamom pods to release seeds and aroma.
2. Blend base ingredients: In a blender, combine yogurt, cold water (or ice), honey, crushed cardamom seeds, ground cardamom (if using), and a pinch of salt.
3. Blend until frothy: Secure lid and blend on high for 30–45 seconds, until the mixture is smooth and frothy.
4. Adjust sweetness: Taste and add more sweetener or water if needed, blending briefly after adjustments.
5. Serve chilled: Pour into tall glasses over cracked ice and garnish with fresh mint leaves.
6. Enjoy immediately: Sip and savor the creamy texture and warm cardamom notes!

Chef’s Creative Tip

Elevate this classic lassi by exploring cross‐cultural flavors or adding unexpected garnish. A few tweaks transform it into a memorable signature drink for dinner parties or cozy family gatherings.

• Rose & Pistachio: Replace half the honey with rose syrup and top with crushed pistachios for a Persian twist.
• Cucumber Mint Cooler: Add 1/4 cup peeled cucumber chunks and extra mint for a refreshing spa-style lassi.
• Spiced Chai Infusion: Steep a chai tea bag in 1/4 cup hot milk, cool, then blend in place of water for a chai‐cardamom fusion.

Nutritional & Cultural Insights

This lassi combines probiotic yogurt—known for gut health and bone support—with antioxidant-rich cardamom that aids digestion and freshens breath. In India, lassi often appears at street stalls in Punjab and Rajasthan, where locals relish it as a cooling antidote to desert heat. Learn more about yogurt’s health benefits »

Do you want to try Sweet Lassi with Cardamom Bliss Recipe?

There you have it: a silky, spiced Sweet Lassi with Cardamom Bliss that transports you straight to the colorful lanes of India. Try this recipe today, then snap a photo and share it on Instagram with #CardamomLassiBliss. Don’t forget to leave a comment below telling us your favorite twist!

This recipe is part of our ongoing summer drink recipe series—next up: Watermelon Juice with Rose Petals for a tropical burst of flavor.