Growing up in Jaipur, I remember bright Holi mornings when my grandmother would serve me a tall glass of salted lassi to beat the heat. The tang of yogurt combined with a whisper of cumin dust always felt like a gentle breeze on a scorching day. Today, I’m excited to share that same best salted lassi recipe that’s been in my family for generations. Whether you’re looking for how to make cumin lassi at home or craving a traditional Indian refreshment, this drink is your ticket to instant cool-down.
Ingredients of Salted Lassi with Cumin Dust Recipe
- 2 cups plain yogurt (full-fat or low-fat)
- 1 cup cold water or ice cubes
- ½ teaspoon roasted cumin powder
- ÂĽ teaspoon black salt (kala namak) or sea salt to taste
- 1 teaspoon sugar or honey (optional)
- Fresh mint leaves for garnish
- Ice cubes (optional, for extra chill)
Optional substitutes: Use coconut yogurt for a dairy-free twist; swap honey for stevia for a sugar-free alternative; add sparkling water for a fizzy version.
Step-by-Step Instructions
- Combine yogurt and cold water in a blender. Blend until smooth and slightly frothy (about 20 seconds).
- Add roasted cumin powder, black salt, and sugar. Blend again until spices are fully incorporated (10–15 seconds).
- Taste and adjust seasoning: add more black salt for tang or a pinch more cumin for warmth.
- Pour into chilled glasses over ice cubes. Garnish with fresh mint leaves and a light dusting of cumin.
- Serve immediately. Total prep time: 5 minutes.
Chef’s Creative Tip
This traditional Indian salted lassi recipe shines on its own, but a few creative tweaks can take it from classic to unforgettable. Here are some fun ways to elevate this salted yogurt drink with cumin:
- Add a splash of rose water and garnish with edible rose petals for a fragrant twist.
- Stir in a spoonful of mango puree to transform it into a spiced mango lassi fusion.
- Top with a swirl of chilled buttermilk and finely chopped cilantro for a savory edge.
Nutritional and Cultural Insights
Yogurt is a probiotic powerhouse that supports gut health and boosts immunity. Cumin aids digestion and can help relieve bloating—making this drink not only refreshing but also soothing after a hearty meal. Originating in North India, salted lassi is especially popular in Punjab and Rajasthan for its cooling properties during festivals like Holi and Diwali. According to Medical News, probiotics play a key role in digestive wellness.
| Ingredient | Amount | Calories |
|---|---|---|
| Plain yogurt | 2 cups (490g) | 310 kcal |
| Water | 1 cup (240ml) | 0 kcal |
| Roasted cumin powder | ½ tsp (1.5g) | 4 kcal |
| Black salt | ÂĽ tsp (1.5g) | 0 kcal |
| Honey | 1 tsp (7g) | 21 kcal |
Do you want to try Salted Lassi with Cumin Dust Recipe?
There you have it—an effortless, health-conscious cumin dusted lassi benefits everyone. This summer, swap sugary sodas for this probiotic-packed delight. Give this recipe a try, then share your photos and feedback in the comments below or tag us on social media! Don’t miss the next post in our summer drinks recipe series, where we’ll explore a vibrant Sweet Cardamom Lassi infused with floral notes.
