It was the scorching afternoon of Holi in Udaipur, and the vibrant colors of gulal filled the air. As I wandered through narrow lanes, an elderly vendor offered me a chilled glass of my very first Rose Sharbat with Saffron Touch. The delicate sweetness of rose petals combined with the golden hue of saffron instantly transported me to childhood summers in my grandmother’s courtyard, where every sip felt like a fragrant celebration.
Today, I’m sharing this timeless rose drink with you—a perfect blend of floral aroma and subtle spice. Whether you’re searching for an authentic rose sharbat recipe or curious about saffron rose drink benefits, this recipe delivers both taste and wellness. Let’s dive into the art of making this signature summer refreshment.
Ingredients
- 2 cups chilled water
- 1/2 cup rose syrup (preferably homemade or organic)
- 8–10 strands of saffron
- 2 tablespoons sugar (or 1 tablespoon sugar substitute for a sugar-free rose saffron sharbat)
- Juice of 1/2 lemon
- Ice cubes
- Fresh mint leaves and rose petals for garnish
- Optional: 1/4 cup sparkling water for a fizzy twist
- Substitute: Honey or agave syrup in place of sugar
- Fruit swap: Add a few crushed strawberries for a fruity note
Step-by-Step Instructions
- Soak saffron: In a small bowl, add saffron strands to 2 tablespoons of warm water. Let soak for 5 minutes until the water turns a rich golden color.
- Mix the base: In a large pitcher, combine rose syrup, sugar (or sugar substitute), and lemon juice. Stir until the sugar dissolves completely.
- Add saffron infusion: Pour the saffron-infused water into the pitcher. Stir gently to blend the flavors.
- Incorporate water: Slowly add the chilled water, stirring continuously to avoid lumps and to maintain a smooth texture.
- Chill and serve: Fill glasses with ice cubes, pour the sharbat over the ice, and garnish with fresh mint leaves and rose petals. If you prefer a fizzy kick, top off with sparkling water.
- Enjoy immediately: Sip and savor the aromatic layers of rose and saffron. Total preparation time: 10 minutes.
Chef’s Creative Tip
Elevate your Rose Sharbat with Saffron Touch by experimenting with complementary flavors and textures. This drink pairs beautifully with Middle Eastern desserts like baklava or a light cucumber-mint salad. Embrace contrasts: the floral sweetness of rose and the earthy warmth of saffron can be accented with cooling elements, tropical fruits, or fizzy carbonation. Here are a few simple twists to make your sharbat stand out at any summer gathering:
- Add a splash of coconut water for natural electrolytes and a hint of tropical flair.
- Stir in crushed fresh strawberries or raspberries for a visually stunning summer saffron rose beverage with an added fruit burst.
- Infuse basil leaves alongside mint to introduce a peppery note that balances the sweetness.
Nutrition & Cultural Insights
This Rose Sharbat with Saffron Touch not only quenches your thirst but also brings potential health perks. Rose syrup provides antioxidants, while saffron has been linked to mood-boosting and anti-inflammatory properties. In regions like Persia and India, rose beverages have long been cherished for their cooling effects during intense heat.
| Ingredient | Approx. Calories |
|---|---|
| Rose syrup (1/2 cup) | 200 kcal |
| Sugar (2 tbsp) | 96 kcal |
| Saffron strands | 2 kcal |
| Lemon juice | 6 kcal |
| Sparkling water (optional) | 0 kcal |
| Total per serving | ≈60–80 kcal |
For more information on saffron’s benefits, check out this article on Healthline.
Conclusion & Call-to-Action
There you have it: a vibrant, aromatic Rose Sharbat with Saffron Touch that’s perfect for beating the summer heat. I hope you enjoy crafting this delightful drink as much as I do. Don’t forget to share your photos and tag me on social media—let me know how you make it your own!
This recipe is part of our ongoing summer drinks series. Stay tuned for the next post: Mango Panna Cooler—a tropical twist you won’t want to miss!

